Breakfast Quinoa Recipe

Name: Breakfast Quinoa Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Quick-fix quinoa is the quick and hearty base for this new spin on hot cereal. Experiment with healthy mix-ins to make it your own.

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15minstotal

ingredients serves

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Ingredients For Breakfast Quinoa Recipe

2 cup Water, milk or soy milk
1 cup Quinoa, rinsed
0.25 teaspoon Ground cinnamon
1 cup Fresh or frozen blueberries
0.25 cup Toasted pecans or walnuts
Maple syrup

Nutrition
value

388

calories per serving

18 g Fat12 g Protein44 g Carbs9 g FiberOther

Current Totals

18 g Fat
12 g Protein
44 g Carbs
9 g Fiber

MacroNutrients

Carbs
44 g
Protein
12 g
Fiber
9 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
265 mg
Iron
4 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
247 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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