Ingredients For Breakfast For Dinner: Buttermilk Ricotta Pancakes With Maple Candied Bacon + Eggs. Recipe
0.5 pound thick cut bacon use peppered bacon if possible
2 tablespoon Pure Maple Syrup
0.25 cup Brown Sugar
0.25 teaspoon cayenne pepper
0.5 salt + pepper
2 eggs whites separated from the yolks
0.75 cup Buttermilk
1 cup whole milk ricotta cheese
2 teaspoon pure vanilla extract
1 cup white whole wheat or whole wheat pastry flour or all purpose flour
1 tablespoon Brown Sugar
0.5 teaspoon baking soda
pinch Salt
butter for serving
pure maple syrup for serving
1 tablespoon butter or olive oil
8 ounce fresh spinach
0.25 cup oil packed sun dried tomatoes sliced
6 eggs beaten
2 tablespoon Heavy cream
As required salt and pepper
4 ounce goat cheese, crumbled
Nutrition value
591
calories per serving
23 g Fat36 g Protein57 g Carbs3 g FiberOther
Current Totals
23 g Fat
36 g Protein
57 g Carbs
3 g Fiber
MacroNutrients
Carbs
57 g
Protein
36 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
749 mg
Iron
4 mg
Vitamin A
1173 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
171 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
695 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment