Ingredients For Breakfast Casserole With Sausage And Hash Browns Recipe
1 pound Bulk sausage chicken or pork, mild or spicy
1 Medium Yellow Onion, Chopped
1 Red Bell Pepper, Chopped
8 Eggs
0.5 cup 1/2 and 1/2 whole or 2% milk will work as well
4 cup Frozen hashbrowns, cubed type shredded will work as well
2 cup Grated cheese, we like sharp but any kind will work
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 Avocado, cubed
2 Green Onions, Sliced
Nutrition value
282
calories per serving
17 g Fat17 g Protein14 g Carbs2 g FiberOther
Current Totals
17 g Fat
17 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
17 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
239 mg
Iron
2 mg
Vitamin A
201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
256 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment