Breakfast Blt Salad Recipe

Recipe By Skinny Taste

Salad for breakfast? yes!! this breakfast blt salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.

3.7
17 Rating - Rate
Eggdiet
15minstotal

ingredients serves

2
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Ingredients For Breakfast Blt Salad Recipe

Nutrition
value
403
calories per serving
16 g Fat23 g Protein39 g Carbs22 g FiberOther

Current Totals

  • 16 g Fat
  • 23 g Protein
  • 39 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    23 g
  • Fiber
    22 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    446 mg
  • Iron
    6 mg
  • Vitamin A
    7832 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    505 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    476 mg
  • Vitamin E
    6 mg
  • Copper
    3 mcg
  • Magnesium
    227 mg
  • Manganese
    1 mg
  • Phosphorus
    456 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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