Ingredients For Breadfruit (Kadachakka) Gashi Recipe
250 gram raw breadfruit, cut into 2 cm cubes
1 potato, cut into cubes
0.5 cup tur dal
1.25 cup Water
0.5 teaspoon turmeric powder
0.25 teaspoon Oil
0.75 teaspoon Salt
1 kudam puli
1 cup coconut paste: grated coconut
0.75 teaspoon red chilli powder
0.5 teaspoon turmeric powder
2 tablespoon Water
1 tablespoon seasoning: oil
1 teaspoon mustard seeds
0.5 teaspoon cumin seeds
1 sprig dark green curry leaves
Nutrition value
380
calories per serving
20 g Fat8 g Protein43 g Carbs11 g FiberOther
Current Totals
20 g Fat
8 g Protein
43 g Carbs
11 g Fiber
MacroNutrients
Carbs
43 g
Protein
8 g
Fiber
11 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
2064 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
