Breaded Tilapia With Zucchini Pasta Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• STEP 2.In a shallow dish, combine breadcrumbs, grated Parmesan cheese, garlic powder, dried parsley, salt, and pepper.
• STEP 3.Dip each tilapia fillet into beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
• STEP 4.Place the breaded tilapia fillets on the prepared baking sheet and bake for 15-20 minutes, or until golden and crispy.
• STEP 5.While the tilapia is baking, spiralize the zucchini into noodles using a spiralizer or julienne peeler.
• STEP 6.Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes, until fragrant.
• STEP 7.Add the zucchini noodles to the skillet and cook for 2-3 minutes, until tender but still slightly crisp.
• STEP 8.Season the zucchini noodles with salt and pepper to taste.
• STEP 9.Serve the breaded tilapia fillets on top of the zucchini pasta and garnish with fresh parsley or lemon wedges, if desired.

Cooking Tips

• Make sure to pat the tilapia fillets dry before dipping them in the beaten eggs to ensure the breadcrumbs adhere properly.
• If you don't have a spiralizer, you can use a julienne peeler to create zucchini noodles.
• Feel free to customize the breadcrumb mixture by adding your favorite herbs and spices.
• For a lighter version, you can also pan-fry the breaded tilapia fillets in a small amount of olive oil instead of baking them.
• Leftover breaded tilapia can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

• Leftover breaded tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
• To reheat, place the tilapia fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
• Serve the breaded tilapia on top of the zucchini pasta for a complete and satisfying meal.
• Garnish with fresh parsley or lemon wedges for added flavor and presentation.