2 pound 1 boneless, skinless chicken breasts, about 3
0.5 cup All purpose flour
1 teaspoon Kosher salt
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
2 Large eggs, well beaten
2 cup Panko breadcrumbs
1 cup Oil
Nutrition value
1446
calories per serving
104 g Fat58 g Protein72 g Carbs5 g FiberOther
Current Totals
104 g Fat
58 g Protein
72 g Carbs
5 g Fiber
MacroNutrients
Carbs
72 g
Protein
58 g
Fiber
5 g
Fats
Fat
104 g
Vitamins & Minerals
Calcium
237 mg
Iron
8 mg
Vitamin A
7 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
634 mg
Selenium
78 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment