Ingredients For Chicken Cutlets With Roast Tomato & Garlic Recipe
6 Plum tomatoes
10 Cloves garlic, peeled
0.25 cup Extra virgin olive oil
1 tablespoon Coarse kosher salt
1 teaspoon Ground white pepper
1 teaspoon Ground white pepper
0.5 cup Fresh basil leaves, packed
4 Chicken cutlets*, thinly sliced
1 cup All purpose flour
0.5 teaspoon Grated nutmeg
0.5 teaspoon Kosher salt
0.5 teaspoon Ground black pepper
2 Eggs, beaten
1.5 cup Seasoned bread crumbs
0.5 cup Parmesan cheese, finely grated
4 tablespoon Balsamic reduction
4 cup Arugula or baby spinach
Nutrition value
568
calories per serving
24 g Fat24 g Protein61 g Carbs11 g FiberOther
Current Totals
24 g Fat
24 g Protein
61 g Carbs
11 g Fiber
MacroNutrients
Carbs
61 g
Protein
24 g
Fiber
11 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
606 mg
Iron
8 mg
Vitamin A
2262 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
174 mg
Manganese
6 mg
Phosphorus
408 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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