Ancient Grains Recipe

Recipe By Serious Eats

No, i don't mean that i found some really old grains in the back of my pantry. We're talking about the heritage of the grains themselves, not how long they've been stored.

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2hr total

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Ingredients For Ancient Grains Recipe

Nutrition
value
305
calories per serving
20 g Fat3 g Protein29 g Carbs< 1 g FiberOther

Current Totals

  • 20 g Fat
  • 3 g Protein
  • 29 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    9 mg
  • Iron
    1 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    8 mg
  • Manganese
    0 mg
  • Phosphorus
    35 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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