Ingredients For Braised Peas With Bacon And Lettuce Recipe
2 teaspoon Olive oil
175 gram Bacon, sliced into batons
2 Garlic cloves, thinly sliced
4 Spring onions, thinly sliced
600 gram Coles brand australian frozen peas
0.25 cup White wine
0.5 cup Chicken Stock
20 gram Butter
3 cup Shredded butter lettuce
Nutrition value
221
calories per serving
4 g Fat17 g Protein25 g Carbs21 g FiberOther
Current Totals
4 g Fat
17 g Protein
25 g Carbs
21 g Fiber
MacroNutrients
Carbs
25 g
Protein
17 g
Fiber
21 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
196 mg
Iron
5 mg
Vitamin A
213 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
214 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
