Braised Kale Recipe

Name: Braised Kale Recipe
Total time: 30 min
Yield: 12
Cuisine: Russian

Recipe By Food & Wine

Learn how to make Braised Kale.

4.1

11 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Braised Kale Recipe

0.33000000000000007 cup Extra virgin olive oil
4 Garlic cloves, very finely chopped
1.5 cup Chicken stock or low sodium broth
3 pound Kale, stems and inner ribs discarded, leaves coarsely chopped

Nutrition
value

144

calories per serving

8 g Fat9 g Protein9 g Carbs4 g FiberOther

Current Totals

8 g Fat
9 g Protein
9 g Carbs
4 g Fiber

MacroNutrients

Carbs
9 g
Protein
9 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
178 mg
Iron
1 mg
Vitamin A
570 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
136 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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