Braised Chicken with Tomatoes and Freekeh Recipe

Recipe By Martha Stewart-1

Here's another winner one-pot dinner, a delicious variation on chicken and rice. thighs are browned then cooked with freekeh, a roasted and cracked wheat. the chewy texture of freekeh soaks up the chicken's juices and its nutty flavor pairs well with the olives and tomatoes.

4.6
17 Rating - Rate
Non Vegdiet
1hr 15minstotal
25minsPrep
Cook

ingredients serves

4
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Ingredients For Braised Chicken with Tomatoes and Freekeh Recipe

Nutrition
value
168
calories per serving
7 g Fat< 1 g Protein24 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • < 1 g Protein
  • 24 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    1 mg
  • Vitamin A
    264 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    2 mg
  • Phosphorus
    20 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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