Ingredients For Braised Beef Shin With Barley Risotto Recipe
1 Beef shin
Chestnut flour
Oil
1.5 liter Red wine
120 gram Salt
140 gram Soft brown sugar
70 gram Saltpetre
500 gram Ice cubes
1.5 kilogram Pumpkin
1 liter Beef Stock
3 Carrots
6 Italian onions
2 Leeks
4 Turnips
8 Sage leaves
50 gram Pumpkin seeds
100 gram Pearl barley
30 gram Creme fraiche
20 gram Spring onions
1 tablespoon Chervil
120 gram Salt
1.5 liter Red wine
140 gram Soft brown sugar
70 gram Saltpetre
500 gram Ice cubes
1 Beef shin
100 gram Pearl barley
50 gram Pumpkin seeds
Oil
Chestnut flour
1.5 kilogram Pumpkin
1 liter Beef Stock
8 Sage leaves
3 Carrots
2 Leeks
4 Turnips
30 gram Creme fraiche
1 tablespoon Chervil
Nutrition value
1729
calories per serving
63 g Fat83 g Protein108 g Carbs24 g FiberOther
Current Totals
63 g Fat
83 g Protein
108 g Carbs
24 g Fiber
MacroNutrients
Carbs
108 g
Protein
83 g
Fiber
24 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
333 mg
Iron
15 mg
Vitamin A
2907 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
2 mg
Vitamin B9
263 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
280 mg
Manganese
1 mg
Phosphorus
1131 mg
Selenium
58 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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