Ingredients For Brain Food Bowl With A Coconut-Fried Egg Recipe
1 cup Beluga lentils, rinsed and sorted
3 cup Vegetable Broth
2 Shallots, peeled
3 sprig Thyme
2 Medium beets, with leaves attached
4 cup Loosely packed baby spinach
2 Ripe avocados, peeled and sliced
4 Eggs
1 tablespoon Coconut oil
Salt
Freshly ground pepper
0.5 cup Walnuts
1 Medjool date pitted
0.25 teaspoon Dijon mustard
1 tablespoon Warm water
0.25 teaspoon Thyme
0.25 cup Balsamic vinegar
Nutrition value
395
calories per serving
23 g Fat38 g Protein5 g Carbs5 g FiberOther
Current Totals
23 g Fat
38 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
38 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
185 mg
Iron
6 mg
Vitamin A
3935 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
256 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
2 mg
Phosphorus
366 mg
Selenium
46 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment