Brain Food Bowl With A Coconut-Fried Egg Recipe
Recipe By Food & Wine
Learn how to make Brain Food Bowl With A Coconut-Fried Egg.
4.4
11 Rating -
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Eggdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brain Food Bowl With A Coconut-Fried Egg Recipe
- 1/4 cup Beluga lentils, rinsed and sorted
- 3/4 cup Vegetable Broth
- 1/2 Shallots, peeled
- 3/4 sprig Thyme
- 1/2 Medium beets, with leaves attached
- 1 cup Loosely packed baby spinach
- 1/2 Ripe avocados, peeled and sliced
- 1 Eggs
- 1/4 tablespoon Coconut oil
- As required Salt
- As required Freshly ground pepper
- 0.13 cup Walnuts
- 1/4 Medjool date pitted
- 0.06 teaspoon Dijon mustard
- 1/4 tablespoon Warm water
- 0.06 teaspoon Thyme
- 0.06 cup Balsamic vinegar
Nutrition
value
value
395
calories per serving
23 g Fat38 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat23g
- Protein38g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein38g
- Fiber5g
Fats
- Fat23g
Vitamins & Minerals
- Calcium185mg
- Iron6mg
- Vitamin A3935mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9256mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium192mg
- Manganese2mg
- Phosphorus366mg
- Selenium46mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine