Ingredients For Bow Ties With Mushrooms And Spinach Recipe
6 ounce Dried farfalle
1 Medium onion, chopped
1 cup Sliced portobello or other fresh mushrooms
1 tablespoon Olive oil
2 Cloves garlic, minced
4 cup Thinly sliced fresh spinach
1 teaspoon Snipped fresh thyme
0.1200000000000001 teaspoon Pepper
2 tablespoon Shredded parmesan cheese
Nutrition value
107
calories per serving
5 g Fat7 g Protein8 g Carbs6 g FiberOther
Current Totals
5 g Fat
7 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
7 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
218 mg
Iron
7 mg
Vitamin A
4173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
240 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
165 mg
Manganese
3 mg
Phosphorus
111 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment