Ingredients For Bottle Gourd With Split Peas Recipe
2 cup Bottle gourd peeled and cut into 1 cm cubes
0.5 cup Bengal gram dal
2 tablespoon Oil
2 Cloves
3 stick Cinnamon cm
1 teaspoon Chilli Powder
0.5 teaspoon Turmeric powder
1.5 teaspoon Coriander powder
0.5 teaspoon Cumin powder
0.5 teaspoon Asafoetida
0.5 cup Tomato chopped
Coriander leaves to garnish
As required Salt
Nutrition value
376
calories per serving
9 g Fat10 g Protein85 g Carbs51 g FiberOther
Current Totals
9 g Fat
10 g Protein
85 g Carbs
51 g Fiber
MacroNutrients
Carbs
85 g
Protein
10 g
Fiber
51 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
908 mg
Iron
9 mg
Vitamin A
312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
18 mg
Phosphorus
182 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
