Bottle Gourd Stew Recipe

Name: Bottle Gourd Stew Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By Better Butter

Main contest better butter 5 veggies.

3.7

23 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Bottle Gourd Stew Recipe

250 gram Bottle gourd
2 Potato
1 Sliced onion
1 teaspoon Whole garam masala
2 Whole red chilly
0.25 teaspoon turmeric powder
1 teaspoon coriander powder
0.25 teaspoon cumin seeds
As required Salt
0.5 teaspoon Chopped garlic cloves
0.5 teaspoon Chopped ginger
1 Chopped tomato
2 tablespoon Oil

Nutrition
value

335

calories per serving

15 g Fat5 g Protein43 g Carbs15 g FiberOther

Current Totals

15 g Fat
5 g Protein
43 g Carbs
15 g Fiber

MacroNutrients

Carbs
43 g
Protein
5 g
Fiber
15 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
105 mg
Iron
4 mg
Vitamin A
9284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
161 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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