Bottle gourd muthia Recipe

Name: Bottle Gourd Muthia Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is delicious snack that will everyone will like. Here i give different shape to this healthy and tasty snack...or evening one pot meal.

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Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Bottle gourd muthia Recipe

1 Bottle gourd medium
1 cup Wheat flour
1 cup Fine semolina
1 cup Oats
1 tablespoon Gram flour
2 teaspoon Flax seed powder
2 inch Ginger
3 Green chilli
1 teaspoon Red chilli powder
0.5 teaspoon Turmeric
0.5 teaspoon Asofoeida
2 teaspoon Sesame seed
1 teaspoon cumin seed
0.5 teaspoon Fennel Seed
2 teaspoon Lemon juice
0.5 teaspoon Sugar
0.5 cup Chopped corriender
0.5 teaspoon Eno salt
2 teaspoon Oil
As required Salt
For tempering
5 Curry leaves
1 teaspoon mustard seed
2 teaspoon Sesame seed
0.25 teaspoon Asofoetida
2 tablespoon Oil

Nutrition
value

432

calories per serving

13 g Fat12 g Protein62 g Carbs9 g FiberOther

Current Totals

13 g Fat
12 g Protein
62 g Carbs
9 g Fiber

MacroNutrients

Carbs
62 g
Protein
12 g
Fiber
9 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
185 mg
Iron
7 mg
Vitamin A
833 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
186 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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