Bottle Gourd Kootu Recipe

Recipe By Better Butter

Tamilnadu style kootu for rasam rice. Yummy and healthy side dish.

4.8
29 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

Recipe Video

Step by step video of how to make Bottle Gourd Kootu

ingredients serves

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Ingredients For Bottle Gourd Kootu Recipe

Nutrition
value
53
calories per serving
< 1 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 8 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    3 mg
  • Vitamin A
    560 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    86 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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