Bottle Gourd Kootu Recipe

Name: Bottle Gourd Kootu Recipe
Total time: 45 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Tamilnadu style kootu for rasam rice. Yummy and healthy side dish.

4.8

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Vegdiet

45minstotal

15minsPrep

30minsCook

Recipe Video

Step by step video of how to make Bottle Gourd Kootu

ingredients serves

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Ingredients For Bottle Gourd Kootu Recipe

1 cup Bottle gourd
1 tablespoon Moong dal
2 Green chilly
1 Garlic Clove
1 Onion Chopped
0.5 jeera seeds spoon
Coconut
0.5 turmeric powder spoon
0.5 Mustard seeds spoon
Curry leaves
Oil
Salt

Nutrition
value

calories per serving

< 1 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
8 g Carbs
6 g Fiber

MacroNutrients

Carbs
8 g
Protein
4 g
Fiber
6 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
38 mg
Iron
3 mg
Vitamin A
560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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