Bottle Gourd Dal Sambar Recipe

Recipe By Better Butter

Mong dal and chennal dal i used here its yum yum to taste. Kids can bite easily bottle gourd, it good for digestion, and also good for diabatics. It help to weight loss. Try and enjoy.

4.3
28 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

Recipe Video

Step by step video of how to make Bottle Gourd Dal Sambar

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Ingredients For Bottle Gourd Dal Sambar Recipe

Nutrition
value
52
calories per serving
2 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    2 mg
  • Vitamin A
    641 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    40 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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