Bottle Gourd Mangalorean Style Curry Recipe

Recipe By Slurrp

Bottle Gourd Mangalorean Style Curry is a delicious and nutritious dish from the coastal region of Mangalore in India. This curry is made with tender bottle gourd cooked in a flavorful coconut and spice paste. The dish is known for its creamy texture and aromatic flavors. It is a perfect accompaniment to steamed rice or roti.

4.7
10 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

Recipe Video

BOTTLE GOURD CHICKEN CHANA DAL KOFTHA CURRY

ingredients serves

Ingredients For Bottle Gourd Mangalorean Style Curry Recipe

Directions : Bottle Gourd Mangalorean Style Curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
421
calories per serving
27 g Fat19 g Protein26 g Carbs9 g FiberOther

Current Totals

  • 27 g Fat
  • 19 g Protein
  • 26 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    19 g
  • Fiber
    9 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    4 mg
  • Vitamin A
    234 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    82 mg
  • Manganese
    1 mg
  • Phosphorus
    257 mg
  • Selenium
    33 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.