Ingredients For Borlotti Bean & Kale Soup With Ricotta Toast Recipe
180 gram Dried borlotti beans
1 tablespoon Olive oil
1 Large brown onion, finely chopped
2 Carrots, peeled, finely chopped
2 stick Celery Finely Chopped
2 Garlic Cloves, Crushed
2 teaspoon Fresh thyme leaves
0.25 teaspoon Dried chilli flakes
1 tablespoon No added salt tomato paste
400 gram Can no added salt diced tomatoes
1.25 liter Water
1 bunch Kale, stalks trimmed, shredded
8 Thin slices sourdough baguette
Nutrition value
123
calories per serving
4 g Fat6 g Protein15 g Carbs10 g FiberOther
Current Totals
4 g Fat
6 g Protein
15 g Carbs
10 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
240 mg
Iron
6 mg
Vitamin A
1992 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment