Current Totals
Fat
14g
Protein
15g
Carbs
111g
Fiber
6g
MacroNutrients
Carbs
111g
Protein
15g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
213mg
Iron
30mg
Vitamin A
2mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
64mcg
Vitamin B12
5mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
294mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment