Boneless Chicken Wings Recipe

Name: Boneless Chicken Wings Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By The Recipe Rebel

These boneless chicken wings are baked instead of fried and made with lean chicken breasts for an easy game day party food idea sure to impress

3.6

13 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Boneless Chicken Wings Recipe

1 Boneless skinless chicken breast
0.25 cup Buttermilk
2 tablespoon Butter or margarine
0.25 cup Panko bread crumbs
2 tablespoon All purpose flour
0.25 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
0.1200000000000001 teaspoon Garlic powder
0.25 cup Buffalo sauce or other

Nutrition
value

256

calories per serving

9 g Fat13 g Protein29 g Carbs< 1 g FiberOther

Current Totals

9 g Fat
13 g Protein
29 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
29 g
Protein
13 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
412 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
329 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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