STEP 1.In a mixer grinder, add ¾ cup of sugar, ¼ tsp of cumin seeds and 4 nos of cardamom
STEP 2.To the mixture add 1 ½ pieces of banana and blend it wll in the grinder to form a medium consistency.
STEP 3.Add ¼ tsp of baking soda and mix well
STEP 4.To the batter add 1 cup of wheat flour, ½ cup of maida and pinch of salt.
STEP 5.Pour in a cup of water. Knead well to form a loose dough.
STEP 6.Keep aside the dough in a closed container with a lid for 2 hours.
STEP 7.Heat the cooking oil in a deep fry pan. Take rolls of medium size dough and fry them in a pan on a low flame.
STEP 8.Toss the sides to get a golden brown colour.
STEP 9.Repeat the procedure with the rest of the dough.
Special Comments
STEP 1.Instead of sugar, grated jaggery of the same quantity can be used.
Nutrition value
228
calories per serving
5 g Fat4 g Protein41 g Carbs2 g FiberOther
Current Totals
5 g Fat
4 g Protein
41 g Carbs
2 g Fiber
MacroNutrients
Carbs
41 g
Protein
4 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment