A delicious and mouth watering preparation of bok choy and mushroom stir fried in a flavourful sauce. This is a delicious dish. It is an authentic Chinese recipe that I use for my cooking. Baby bok choy and mushroom are the two main ingredients.
Ingredients For Bok Choy And Mushroom In Oyster Sauce Recipe
2 No.s Bok choycut lengthwise into quarters
100 gram Mushroom
3 Garlic finely chopped cloves
0.5 piece Ginger finely chopped
1 No.s Spring onion finely chopped
2 tablespoon Oyster Sauce
1 tablespoon Light soy sauce
1 tablespoon Cornflour
30 milliliter Water
30 milliliter Chicken or vegetable stock
As required Salt
3 tablespoon Oil
Directions : Bok Choy And Mushroom In Oyster Sauce Recipe
STEP 1.1 in a saucepan of boiling water add 2 heads of bok choy cut lengthwise into quarters. Boil for 1 minute to blanch them.
STEP 2.2 remove and drain the bok choy.
STEP 3.3 in a pan heat 2 tbsp oil and add 100 gm of button mushroom head only.
STEP 4.4 stir fry for 2 minutes, then remove from the pan.
STEP 5.5 in the same pan add another 1 tbsp of oil and add ½ cm ginger finely chopped, 3 finely chopped cloves of garlic and 1 finely chopped spring onion.
STEP 6.6 fry for a few seconds till fragrant.
STEP 7.7 add 2 tbsp oyster sauce and stir fry for 10 seconds.
STEP 8.8 then add the blanched bok choy and the sir fried mushrooms, 1 tbsp light soy sauce and stir to mix all the ingredients together.
STEP 9.9 add 30 ml chicken or vegetable stock and salt to taste.
STEP 10.10 stir fry for 1 minute.
STEP 11.11 in a small bowl add 1 tbsp cornflour and 30 ml water and mix to make a smooth mixture.
STEP 12.12 add this cornflour mixture to the pan and stir fry for 1 minute till the sauce in the pan thickens. Turn off the heat.
STEP 13.13 serve hot with white rice.
Nutrition value
853
calories per serving
51 g Fat34 g Protein66 g Carbs58 g FiberOther
Current Totals
51 g Fat
34 g Protein
66 g Carbs
58 g Fiber
MacroNutrients
Carbs
66 g
Protein
34 g
Fiber
58 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
173 mg
Iron
16 mg
Vitamin A
91 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
8 mg
Copper
5 mcg
Magnesium
254 mg
Manganese
7 mg
Phosphorus
1055 mg
Selenium
9 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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