A delicious and mouth watering preparation of bok choy and mushroom stir fried in a flavourful sauce. This is a delicious dish. It is an authentic Chinese recipe that I use for my cooking. Baby bok choy and mushroom are the two main ingredients.
Ingredients for Bok Choy And Mushroom In Oyster Sauce Recipe
2 No.s Bok choycut lengthwise into quarters
100 gram Mushroom
3 Garlic finely chopped cloves
1/2 piece Ginger finely chopped
1 No.s Spring onion finely chopped
2 tablespoon Oyster Sauce
1 tablespoon Light soy sauce
1 tablespoon Cornflour
30 milliliter Water
30 milliliter Chicken or vegetable stock
As required Salt
3 tablespoon Oil
Directions: Bok Choy And Mushroom In Oyster Sauce Recipe
step 1
STEP 1.1 in a saucepan of boiling water add 2 heads of bok choy cut lengthwise into quarters. Boil for 1 minute to blanch them.
step 2
STEP 2.2 remove and drain the bok choy.
step 3
STEP 3.3 in a pan heat 2 tbsp oil and add 100 gm of button mushroom head only.
step 4
STEP 4.4 stir fry for 2 minutes, then remove from the pan.
step 5
STEP 5.5 in the same pan add another 1 tbsp of oil and add ½ cm ginger finely chopped, 3 finely chopped cloves of garlic and 1 finely chopped spring onion.
step 6
STEP 6.6 fry for a few seconds till fragrant.
step 7
STEP 7.7 add 2 tbsp oyster sauce and stir fry for 10 seconds.
step 8
STEP 8.8 then add the blanched bok choy and the sir fried mushrooms, 1 tbsp light soy sauce and stir to mix all the ingredients together.
step 9
STEP 9.9 add 30 ml chicken or vegetable stock and salt to taste.
step 10
STEP 10.10 stir fry for 1 minute.
step 11
STEP 11.11 in a small bowl add 1 tbsp cornflour and 30 ml water and mix to make a smooth mixture.
step 12
STEP 12.12 add this cornflour mixture to the pan and stir fry for 1 minute till the sauce in the pan thickens. Turn off the heat.
step 13
STEP 13.13 serve hot with white rice.
Nutrition value
853
calories per serving
51 g Fat34 g Protein66 g Carbs58 g FiberOther
Current Totals
Fat
51g
Protein
34g
Carbs
66g
Fiber
58g
MacroNutrients
Carbs
66g
Protein
34g
Fiber
58g
Fats
Fat
51g
Vitamins & Minerals
Calcium
173mg
Iron
16mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
8mg
Copper
5mcg
Magnesium
254mg
Manganese
7mg
Phosphorus
1055mg
Selenium
9mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment