Instead of not having this heavenly breakfast side, we've lightened it up. Zucchini, shredded potatoes, fat free milk and cheese all deliver the same great taste without all the guilt. A delicious brunch potato dish or even a side for dinner.
Ingredients For Lighter Creamy Hash Brown Casserole Recipe
2 teaspoon Olive oil
1 Thinly sliced onion
2 Cloves Minced Garlic
1 Medium cut into thin strips zucchini
2 tablespoon All purpose flour
2 cup Fat free milk
0.75 teaspoon Salt
0.25 teaspoon Pepper
pinch Pinch ground nutmeg
1 Package refrigerated shredded hash browns
0.6699999999999999 cup Shredded Reduced Fat Cheddar Cheese
6 Coarsely crushed multi grain club crackers
Nutrition value
87
calories per serving
3 g Fat5 g Protein8 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
5 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
171 mg
Iron
1 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
