Ingredients For Lighter Chicken Creole Burgers With Bayou Mayo Recipe
2 teaspoon Olive oil
1 Small Vidalia Onion
0.25 pound Mushrooms
0.5 Red
1 Celery rib
2 Garlic Cloves
1 pound Ground Chicken Breast
0.5 teaspoon Paula deen creole pepper blend or other creole seasoning
4 Whole Wheat Hamburger Buns
0.5 cup Light Mayonnaise
1 tablespoon Chopped Fresh Chives
1 teaspoon Lemon juice
Nutrition value
227
calories per serving
13 g Fat26 g Protein2 g Carbs3 g FiberOther
Current Totals
13 g Fat
26 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
26 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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