Blueberry-Walnut Oatmeal Recipe

Recipe By My Food and Family

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Ingredients For Blueberry-Walnut Oatmeal Recipe

Nutrition
value
230
calories per serving
4 g Fat7 g Protein42 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 42 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    235 mg
  • Iron
    7 mg
  • Vitamin A
    135 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    0 mg
  • Phosphorus
    134 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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