Blueberry Waffle Cups Recipe

Name: Blueberry Waffle Cups Recipe
Total time: 120 min
Yield: 4
Cuisine: American

Recipe By EatingWell

You'll savor every bite of this breakfast-in-a-cup that features blueberries, bacon, waffles, and eggs.

4.2

21 Rating - Rate

Non Vegdiet

2hr total

ingredients serves

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Ingredients For Blueberry Waffle Cups Recipe

Nonstick Cooking Spray
4 piece 4 frozen whole wheat waffles, lightly toasted and cut into bite size
0.75 cup Fresh blueberries
3 Slices turkey bacon, cooked according to package directions and chopped
1 cup Refrigerated or frozen egg product, thawed, or 4 eggs
1 cup Fat free milk
3 tablespoon Light pancake syrup
1 tablespoon Butter or 60% to 70% tub style vegetable oil spread, melted

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Nutrition
value

126

calories per serving

4 g Fat8 g Protein14 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
8 g Protein
14 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
14 g
Protein
8 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
112 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.