4 piece 4 frozen whole wheat waffles, lightly toasted and cut into bite size
0.75 cup Fresh blueberries
3 Slices turkey bacon, cooked according to package directions and chopped
1 cup Refrigerated or frozen egg product, thawed, or 4 eggs
1 cup Fat free milk
3 tablespoon Light pancake syrup
1 tablespoon Butter or 60% to 70% tub style vegetable oil spread, melted
Nutrition value
126
calories per serving
4 g Fat8 g Protein14 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
8 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
8 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
112 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment