Blueberry Waffle Cups Recipe

Recipe By EatingWell

You'll savor every bite of this breakfast-in-a-cup that features blueberries, bacon, waffles, and eggs.

4.2
21 Rating -
Rate
Non Vegdiet
2hr total
2hr total
Blueberry Waffle Cups
plan
Bookmark

ingredients serve

Ingredients for Blueberry Waffle Cups Recipe

  • As required Nonstick Cooking Spray
  • 1 piece 4 frozen whole wheat waffles, lightly toasted and cut into bite size
  • 0.19 cup Fresh blueberries
  • 3/4 Slices turkey bacon, cooked according to package directions and chopped
  • 1/4 cup Refrigerated or frozen egg product, thawed, or 4 eggs
  • 1/4 cup Fat free milk
  • 3/4 tablespoon Light pancake syrup
  • 1/4 tablespoon Butter or 60% to 70% tub style vegetable oil spread, melted
Nutrition
value
126
calories per serving
4 g Fat8 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    14g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    14g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell