Ingredients For Blueberry Protein Power Smoothie Recipe
0.25 cup Fresh blueberries
1 tablespoon Flaxseed meal
8 ounce Unsweetened almond milk
1 scoop Vanilla whey protein
Low carb simple syrup, optional
Nutrition value
1465
calories per serving
138 g Fat45 g Protein14 g Carbs34 g FiberOther
Current Totals
138 g Fat
45 g Protein
14 g Carbs
34 g Fiber
MacroNutrients
Carbs
14 g
Protein
45 g
Fiber
34 g
Fats
Fat
138 g
Vitamins & Minerals
Calcium
565 mg
Iron
11 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
60 mg
Copper
3 mcg
Magnesium
772 mg
Manganese
6 mg
Phosphorus
1084 mg
Selenium
15 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment