Ingredients For Blueberry Maple Protein Shake Recipe
0.5 cup Cottage cheese or low fat yogurt
3 tablespoon Vanilla protein powder
0.5 cup Frozen blueberries
0.25 teaspoon Maple extract
0.25 teaspoon Vanilla extract
2 teaspoon Flaxseed meal
Sweetener of choice
10 Ice cubes
Nutrition value
494
calories per serving
24 g Fat28 g Protein45 g Carbs4 g FiberOther
Current Totals
24 g Fat
28 g Protein
45 g Carbs
4 g Fiber
MacroNutrients
Carbs
45 g
Protein
28 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
647 mg
Iron
2 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
483 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
