Blueberry Maple Protein Shake Recipe

Name: Blueberry Maple Protein Shake Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Minimalist Baker

A breakfast of blueberry maple pancakes in protein shake form. Healthy, easy, delicious.

4.8

25 Rating - Rate

diet

5minstotal

5minsPrep

Cook

ingredients serve

Add to Shopping List

Ingredients For Blueberry Maple Protein Shake Recipe

0.5 cup Cottage cheese or low fat yogurt
3 tablespoon Vanilla protein powder
0.5 cup Frozen blueberries
0.25 teaspoon Maple extract
0.25 teaspoon Vanilla extract
2 teaspoon Flaxseed meal
Sweetener of choice
10 Ice cubes

InstaCuppa Portable Blender for Smoothie and Juice...
₹11,995
Buy Now

Sprig Natural Bourbon Vanilla Extract 50 ml | Made...
₹11,995
Buy Now

Wonderchef Nutri-blend 500W Mixer Grinder, 22000 R...
₹11,995
Buy Now

NutriPro Juicer Mixer Grinder - Smoothie Maker - 5...
₹11,995
Buy Now

Nutty Gritties Gift Box Premium Special Dry Fruits...
₹11,995
Buy Now

CELLO Checkers Kitchen Storage Container Box Set o...
₹11,995
Buy Now

Nutrition
value

494

calories per serving

24 g Fat28 g Protein45 g Carbs4 g FiberOther

Current Totals

24 g Fat
28 g Protein
45 g Carbs
4 g Fiber

MacroNutrients

Carbs
45 g
Protein
28 g
Fiber
4 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
647 mg
Iron
2 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
483 mg
Selenium
35 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.