Kidsfit Berry Smoothie Recipe
Recipe By Hy-Vee
Add flaxseed to smoothies for a boost of healthy omega-3 fatty acids and dietary fiber.
4.4
22 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kidsfit Berry Smoothie Recipe
- 1 C. of sliced fresh strawberries
- 1 C. of fresh raspberries
- 0.33 C. of hy vee vanilla low fat yogurt
- 1 tablespoon Flaxseed meal
- 1 C. of crushed ice
Nutrition
value
value
647
calories per serving
11 g Fat11 g Protein124 g Carbs11 g FiberOther
Current Totals
- Fat11g
- Protein11g
- Carbs124g
- Fiber11g
MacroNutrients
- Carbs124g
- Protein11g
- Fiber11g
Fats
- Fat11g
Vitamins & Minerals
- Calcium73mg
- Iron39mg
- Vitamin A< 1mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B324mg
- Vitamin B62mg
- Vitamin B940mcg
- Vitamin B126mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium115mg
- Manganese< 1mg
- Phosphorus265mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee