Blueberry Mango Smoothie Recipe

Recipe By Natasha's Kitchen

This blueberry mango smoothie provides a nice jolt of energy without the guilt. It's also packed with protein to help keep your energy up.

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Ingredients For Blueberry Mango Smoothie Recipe

Nutrition
value
189
calories per serving
2 g Fat4 g Protein38 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 38 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    2 mg
  • Vitamin A
    637 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    4 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    131 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    80 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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