Blueberry Mango Smoothie Recipe

Name: Blueberry Mango Smoothie Recipe
Total time: 5 min
Yield: 3
Cuisine: Greek

Recipe By Natasha's Kitchen

This blueberry mango smoothie provides a nice jolt of energy without the guilt. It's also packed with protein to help keep your energy up.

4.6

12 Rating -

Rate

5minstotal

5minsPrep

5m.total

5m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Blueberry Mango Smoothie Recipe

0.33 cup Water
0.33 cup Greek yogurt
0.33 Banana
0.17 Small lemon peeled
0.33 cup Frozen mango
0.33 cup Frozen blueberries

Nutrition
value

189

calories per serving

2 g Fat4 g Protein38 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
38g
Fiber
4g

MacroNutrients

Carbs
38g
Protein
4g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
131mg
Iron
2mg
Vitamin A
637mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
4mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
131mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Natasha's Kitchen