Blueberry Kale Power Smoothie Recipe

Recipe By The Busy Baker

This blueberry kale power smoothie is the perfect healthy breakfast or snack that's packed with nutrition make it dairy-free and vegan

4.9
15 Rating - Rate
Vegandiet
10minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Blueberry Kale Power Smoothie Recipe

Nutrition
value
501
calories per serving
33 g Fat7 g Protein47 g Carbs12 g FiberOther

Current Totals

  • 33 g Fat
  • 7 g Protein
  • 47 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    7 g
  • Fiber
    12 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    2 mg
  • Vitamin A
    39 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    103 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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