Ingredients For Blueberry Kale Power Smoothie Recipe
1.5 cup Frozen blueberries
2 Large handfuls of dark green kale leaves
0.5 cup Unsweetened greek yogurt
1 Large banana
1 tablespoon Whole chia seeds, plus more for garnish
1 cup Water or coconut water
Nutrition value
501
calories per serving
33 g Fat7 g Protein47 g Carbs12 g FiberOther
Current Totals
33 g Fat
7 g Protein
47 g Carbs
12 g Fiber
MacroNutrients
Carbs
47 g
Protein
7 g
Fiber
12 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
94 mg
Iron
2 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
