Blueberry Kale Power Smoothie Recipe

Name: Blueberry Kale Power Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: Greek

Recipe By The Busy Baker

This blueberry kale power smoothie is the perfect healthy breakfast or snack that's packed with nutrition make it dairy-free and vegan

4.9

15 Rating - Rate

Vegandiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Blueberry Kale Power Smoothie Recipe

1.5 cup Frozen blueberries
2 Large handfuls of dark green kale leaves
0.5 cup Unsweetened greek yogurt
1 Large banana
1 tablespoon Whole chia seeds, plus more for garnish
1 cup Water or coconut water

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Nutrition
value

501

calories per serving

33 g Fat7 g Protein47 g Carbs12 g FiberOther

Current Totals

33 g Fat
7 g Protein
47 g Carbs
12 g Fiber

MacroNutrients

Carbs
47 g
Protein
7 g
Fiber
12 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
94 mg
Iron
2 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.