Blueberry dumplings is a comforting country style dessert with a very little effort. use either fresh or frozen blueberrids or mixed berries. serve warm with vanilla ice cream.
4 cup Blueberries or mixed berries, fresh or frozen
0.5 cup Sugar
1 tablespoon Lemon juice
pinch Pinch cinnamon and pepper
4 tablespoon Water
1 cup All purpose flour
2 tablespoon Sugar
1 teaspoon Baking powder
0.5 teaspoon Baking soda
pinch Pinch salt
2 tablespoon Butter melted
0.5 cup Buttermilk*
Nutrition value
248
calories per serving
7 g Fat9 g Protein40 g Carbs3 g FiberOther
Current Totals
7 g Fat
9 g Protein
40 g Carbs
3 g Fiber
MacroNutrients
Carbs
40 g
Protein
9 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
265 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
