0.5 teaspoon Each kosher salt and freshly ground black pepper
8 Ears fresh corn
2 tablespoon Olive oil
4 cup Fresh blueberries
Nutrition value
222
calories per serving
20 g Fat< 1 g Protein12 g Carbs2 g FiberOther
Current Totals
20 g Fat
< 1 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
1 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
17 mg
Iron
0 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
1 mg
Phosphorus
12 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
