Blueberry Chia Pudding With Figs, Hazelnuts And Maple Syrup Recipe
Recipe By Downshiftology
This blueberry chia pudding with figs, hazlenuts and maple syrup is loaded with antioxidants, vitamins and nutrients. It'll keep you full, healthy and happy
Ingredients For Blueberry Chia Pudding With Figs, Hazelnuts And Maple Syrup Recipe
13.5 ounce Full fat coconut milk
0.25 cup Chia seeds
1.5 cup Blueberries
1 tablespoon Maple syrup
1 teaspoon Vanilla extract
4 Figs, quartered
2 tablespoon Hazelnuts, Chopped
Nutrition value
964
calories per serving
88 g Fat11 g Protein37 g Carbs24 g FiberOther
Current Totals
88 g Fat
11 g Protein
37 g Carbs
24 g Fiber
MacroNutrients
Carbs
37 g
Protein
11 g
Fiber
24 g
Fats
Fat
88 g
Vitamins & Minerals
Calcium
41 mg
Iron
4 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
3 mg
Phosphorus
201 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
