Ingredients For Blueberry And Chia Breakfast Pudding Recipe
1.25 cup Milk
1 teaspoon Honey
4 Cardamom pods split
0.33000000000000007 cup Chia seeds
1 tablespoon Pistachios finely chopped
2 Punnets fresh blueberries
2 teaspoon Honey
1.5 teaspoon Rosewater
0.5 Vanilla bean seeds removed
Nutrition value
264
calories per serving
14 g Fat9 g Protein25 g Carbs3 g FiberOther
Current Totals
14 g Fat
9 g Protein
25 g Carbs
3 g Fiber
MacroNutrients
Carbs
25 g
Protein
9 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
313 mg
Iron
6 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
4 mg
Phosphorus
236 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
