Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Ingredients For Blueberry-Banana Overnight Oats Recipe
0.5 cup Unsweetened coconut milk beverage
0.5 cup Old fashioned oats
0.5 tablespoon Chia seeds
0.5 Banana, Mashed
1 teaspoon Maple syrup
pinch Pinch of salt
0.5 cup Fresh blueberries
Nutrition value
486
calories per serving
33 g Fat8 g Protein41 g Carbs12 g FiberOther
Current Totals
33 g Fat
8 g Protein
41 g Carbs
12 g Fiber
MacroNutrients
Carbs
41 g
Protein
8 g
Fiber
12 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
