Ingredients For Blueberry Banana Green Smoothie Recipe
1 cup Frozen blueberries
1 Handful baby spinach
1 Large banana, chunked
1 cup Vanilla greek yogurt
0.5 cup 2 milk
0.5 cup Oatmeal
Nutrition value
498
calories per serving
10 g Fat13 g Protein89 g Carbs7 g FiberOther
Current Totals
10 g Fat
13 g Protein
89 g Carbs
7 g Fiber
MacroNutrients
Carbs
89 g
Protein
13 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
818 mg
Iron
34 mg
Vitamin A
43 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
2 mcg
Vitamin C
16 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
2 mg
Phosphorus
381 mg
Selenium
29 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
