Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in
Ingredients For Blueberry Almond Chia Pudding Recipe
0.5 cup Unsweetened almond milk or other nondairy milk beverage
2 tablespoon Chia seeds
2 teaspoon Pure maple syrup
0.1200000000000001 teaspoon Almond extract
0.5 cup Fresh Blueberries, Divided
Nutrition value
538
calories per serving
45 g Fat15 g Protein20 g Carbs12 g FiberOther
Current Totals
45 g Fat
15 g Protein
20 g Carbs
12 g Fiber
MacroNutrients
Carbs
20 g
Protein
15 g
Fiber
12 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
180 mg
Iron
4 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
2 mg
Phosphorus
368 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment