Ingredients For Blueberries And Cream Almond Oatmeal Recipe
2.5 cup Rolled oats
0.5 teaspoon Salt
0.5 cup Sliced almonds
4 cup Water
1 cup Fresh or frozen blueberries if using frozen berries, the oatmeal will turn a bit blue
0.25 cup Brown sugar maple syrup or honey
Nutrition value
291
calories per serving
15 g Fat7 g Protein30 g Carbs5 g FiberOther
Current Totals
15 g Fat
7 g Protein
30 g Carbs
5 g Fiber
MacroNutrients
Carbs
30 g
Protein
7 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
148 mg
Iron
8 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
