Blue Kraut Stir Fry Recipe

Recipe By Better Butter

The red cabbage (purple-leaved varieties of brassica olerace is a kind of cabbage, also known as purple cabbage, red kraut, or blue kraut after preparation. Its leaves are coloured dark red/purple. Its very healthy and tasty, eat with rice or stuufed with chappathi rolls.

4.4
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Vegdiet
30minstotal
15minsPrep
15minsCook

Recipe Video

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Ingredients For Blue Kraut Stir Fry Recipe

Nutrition
value
105
calories per serving
10 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 2 g Protein
  • 2 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    274 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    24 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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