Ingredients For Blue-Eye With Green Chilli Nam Jim And Choy Sum Recipe
2 teaspoon Olive oil
180 gram 4 skinless blue eye fillets
2 bunch Choy sum, cut into 5cm lengths
1 cup Bean Sprouts
Lime wedges, to serve
1 Garlic clove, roughly chopped
2 Green chillies, deseeded, roughly chopped
1 Zest and juice of lime
2 tablespoon Fish sauce
1 teaspoon Raw sugar
Nutrition value
67
calories per serving
3 g Fat4 g Protein6 g Carbs4 g FiberOther
Current Totals
3 g Fat
4 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
215 mg
Iron
5 mg
Vitamin A
3274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
