Ingredients For Blue-Eye With Garlic Butter And Provencal Gremolata Recipe
125 gram Unsalted butter softened
6 Garlic Cloves, Finely Chopped
2 cup Flat leaf parsley leaves, chopped
1 Finely grated zest of lemon
1 Finely grated zest of orange
0.5 teaspoon Dried lavender flowers
180 gram 4 skinless blue eye fillets
1 teaspoon Herbes De Provence
1 tablespoon Olive oil
Nutrition value
108
calories per serving
5 g Fat6 g Protein10 g Carbs7 g FiberOther
Current Totals
5 g Fat
6 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
265 mg
Iron
5 mg
Vitamin A
2038 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
4 mg
Phosphorus
85 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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